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Episode 2521:
Renae Earle illuminates the profound impact of eating a colorful array of fruits and vegetables on preventing diseases, backed by the latest nutritional biochemistry. Discover the health-transforming power of phytochemicals like lycopene and polyphenols, and how they contribute to combating cancer, blindness, and hypertension. Dive into this kaleidoscopic nutritional journey with Earle and learn how diversifying your plate can not only enhance your health but also bring visual delight to your meals.
Read along with the original article(s) here: https://www.idealnutrition.com.au/eat-a-rainbow/
Quotes to ponder:
"Eating a wide range of fruit and vegetables ensures adequate vitamin and mineral consumption. Aside from this, fruits and vegetables of different colours contain a myriad of phytochemical compounds with a plethora of health benefits."
"Lycopene has antioxidant functions and is thought the be an active component in fighting against some cancers, particularly prostate."
"Polyphenols have been linked to a range of health benefits including cardiovascular health, obesity reduction, anti-carcinogenic properties, decreased oxidative stress and inflammation."
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Optimal Health Daily - Fitness and Nutrition