How To Lighten Your Mental Load Before The End Of The Year

Jemma Sbeg from The Psychology Of Your 20s podcast joins us to chat about mental hygiene, hacks to manage anxiety & how to avoid burnout as we head into the busiest part of the year. 

LINKS & RECEIPTS

Listen to the Psychology Of Your 20s podcastFollow @thatpsychologypodcast on IG 

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🎙️CREDITS 

Hosts: Sally McMullen & Alex Hourigan 

Executive Producer: Roisin Yau 

Studio/Editor: Made In Katana

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