The Freetrail Podcast with Dylan Bowman Hardrock 100 Pre-Race Show 2025 | Hilary & Billy Yang
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Jul 9, 2025 In this lively discussion, trail runner Hilary Yang, known for her fierce spirit in mountain races, and her filmmaker partner Billy Yang, dive into the upcoming Hardrock 100. They share personal anecdotes about the race's camaraderie and the unique challenges of its terrain. The duo emphasizes the mental resilience needed for such demanding races. Hilary reveals her preparation journey, while Billy highlights standout athletes to watch. Together, they capture the excitement building around this iconic event and the community's love for the mountains.
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Hardrock's Unique Community Vibe
- Hardrock 100 draws a close-knit, chill community due to its remote, high-altitude setting.
- The race offers a unique experience where elites can walk the town without fan interruptions.
Prioritize Early Nutrition at Altitude
- Prioritize nutrition early, especially on the long Pole Creek section above 11,000 feet.
- Eat steadily through sections like Pole Creek to avoid later race crashes.
Dylan Bowman’s 2023 Turning Point
- Dylan Bowman nearly quit in 2023 but was convinced to continue after a long nap and support at an aid station.
- This experience taught him the power of resetting mid-race and continuing despite setbacks.