How To Shine Each Morning - Kate and Toby Oliver (ep. 832)

Mar 27, 2023

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Kate first got into psychology at Oxford University, which she graduated from with a first-class honours degree in Experimental Psychology.

She has been working as a Chartered Psychologist and Executive Coach for over 30 years. She runs her own consulting business and has worked with thousands of leaders and their teams, helping them navigate complexity and create cultures where they can thrive. Her impressive and diverse client list includes many leading UK and global organisations, including Barclays, GSK, Hilton, the NHS, Ogilvy and Slaughter and May.

Toby is a registered Therapist and experienced teacher of trauma-informed yoga and meditation - including Dru Yoga, Grief Yoga, Laughter Yoga and Yoga Nidra. He works with people in hospitals, hospices and corporate organisations as well as private practice. He specialises in helping people deal better with anxiety, serious illness and loss. Toby began his career working in the arts. He is the co-author of four professionally produced plays and a Director of the theatre company which produced the hit new British musical, ‘Miss Nightingale’.

Resources:
Rise and Shine: How to transform your life, morning by morning: https://www.amazon.co.uk/Rise-Shine-transform-your-morning/dp/0349429359
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