This podcast provides tips on maintaining fitness while traveling, including creating a travel routine, the importance of having a strong motivation, and the negative effects of prolonged sitting. It also discusses hip extension exercises, maintaining core strength, adapting to different gym environments, and utilizing fitness apps while traveling.
Creating a 'travel why' is crucial for maintaining fitness while traveling
Incorporating specific movements like hip extensions, core exercises, and cardiovascular training ensures a well-rounded workout routine while on the road
Deep dives
Maintaining Fitness While Traveling
In this podcast episode, the host emphasizes the importance of maintaining fitness during travel, particularly during the holiday season. With many people falling off their fitness routines during this time, the host provides strategies to maintain consistency and achieve fitness goals. One key idea discussed in the episode is the importance of creating a 'travel why' - a strong personal reason for maintaining fitness while abroad or visiting family. The host shares examples of sea level executives who prioritize fitness while traveling and the positive impact it has had on their overall health and success. Planning and preparation are also highlighted as crucial for ensuring workouts are done despite unfamiliar gym environments or the absence of a hotel gym. The host suggests must-do movements such as hip extensions, pushes, pulls, core exercises, and cardiovascular training to maintain overall fitness. Additionally, an interesting hack mentioned by the host is purchasing a shirt or hoodie from a local gym or fitness facility as a souvenir and a reminder of the commitment to maintaining fitness routines while traveling.
Taking Control of Your Time
The podcast episode emphasizes the importance of taking control of one's time when traveling for business or pleasure. With busy schedules and unpredictable agendas, maintaining a fitness routine can be challenging. By dedicating a fixed hour or hour and a half each day for exercise, individuals can have control over their time and better prepare for work-related activities, meetings, or even social engagements. This control not only helps in maintaining consistency but also enhances personal performance and effectiveness. Additionally, the episode highlights the physiological benefits of exercise, including improved focus and clarity during meetings. Consistently prioritizing exercise while traveling provides an advantage in both physical and professional aspects of life.
Must-Do Movements for Travel Fitness
The podcast episode emphasizes the importance of incorporating specific movements when exercising during travel. Due to limited equipment and unfamiliar environments, individuals may feel overwhelmed. The host suggests including hip extension exercises in the routine to counteract the long hours spent sitting during travel. Hip extensions such as banded hip lifts, RDLs, deadlifts, and single-leg hip marches help engage the glutes and hamstrings, restore posture, and counteract the negative effects of prolonged sitting. In addition to hip extensions, the host recommends balancing exercises by including pulls for every push movement, focusing on core stability exercises, and incorporating cardiovascular training to raise aerobic fitness levels. These must-do movements ensure a well-rounded workout routine while on the road.
The Importance of Planning
The podcast episode highlights the significance of planning for maintaining fitness routines while traveling. Planning ahead is essential to ensure exercise sessions are not skipped or compromised due to unpredictable circumstances or lack of access to proper facilities. Tools such as fitness apps, online programming, scheduling apps, or seeking professional guidance can aid in designing effective workout programs tailored to the individual's needs and the available resources. Proper planning includes identifying suitable locations for workouts, considering travel distances and timing, and adapting to changes in schedules. By taking control of the planning process, individuals can stay consistent with their fitness goals and make the most of their travel experiences.
