[30MINT] How To Maintain Fitness While Traveling
The Mayn Idea Podcast
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Maintaining Fitness During Travel
The chapter emphasizes the importance of having a strong motivation and reason ('travel why') to maintain a fitness routine while traveling. It shares personal examples of success stories and highlights the benefits of exercise in improving focus and mental clarity. The chapter also discusses the challenges of working out in unfamiliar locations and the negative effects of prolonged sitting during travel.
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