We Can Do Hard Things

How to Survive This Absurd Life with Samantha Irby (Best Of)

May 4, 2025
Samantha Irby, the witty author behind the Bitches Gotta Eat blog and writer for shows like Shrill, shares her life-changing strategies for dealing with the absurdity of everyday interactions. She dives into humor as a shield for hidden rage and her unique theory on friendship—embracing 'lowercase f friends' without the need for deeper connections. Samantha hilariously advocates for the Joy of Missing Out while revealing the impactful story behind the 'Fat Babe Pool Party' episode from Shrill, showcasing body positivity and inclusivity.
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ANECDOTE

Humor Shields Childhood Trauma

  • Samantha Irby uses humor to handle trauma from her poor and unstable childhood.
  • She laughs through painful moments, like a funeral mishap, to survive emotional hardship.
INSIGHT

Humor Engages Harsh Reality

  • Humor can be both a protective shield and a deep engagement with reality.
  • Samantha chooses to find absurdity in life to make it less scary and more bearable.
ANECDOTE

Therapy Sparks Bold Life Strategies

  • Samantha's therapy battle includes clashing with cognitive behavioral approaches that soften negativity.
  • She developed two life-changing strategies: "I like it" to own preferences and confronting people who show dislike.
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