Sawbones: A Marital Tour of Misguided Medicine Sawbones: Kegels
Oct 1, 2024
Discover the wild history of Kegel exercises, including their surprising origins and how they got their name. Listen to entertaining anecdotes about 'exploding teeth' and their eerie charm. The hosts delve into the benefits of pelvic floor health and critique the quirky use of jade eggs. They also highlight pioneers like Margaret Morris and Minnie Randall, who merge dance with physical therapy. With a dash of humor, they explore safe practices and modern tools for enhancing your Kegel routine.
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Exploding Teeth Follow-Up
- After the previous episode on exploding teeth, Sydney received many emails from listeners sharing similar experiences.
- Some described their own teeth exploding, while others reported their children's teeth exploding after falling out.
Kegel's Origin
- Dr. Arnold Kegel, while credited with Kegel exercises, did not create them.
- Two women, Margaret Morris and Minnie Randall, introduced the exercises earlier.
What are Kegels?
- Kegel exercises involve contracting and relaxing your pelvic floor muscles.
- These muscles support pelvic organs and can be strengthened through regular Kegels.