The Therapeutic Dance of Kegels

This chapter highlights the pioneering efforts of Margaret Morris and Minnie Randall in utilizing dance as a form of physical therapy, particularly focusing on Kegel exercises. Through a blend of humor and practical advice, they discuss the importance of pelvic floor exercises for women’s health, especially after childbirth. The chapter also examines the historical and scientific context of Kegel exercises, addressing techniques and the impact of music on the practice.