Tommie Burch is a yoga instructor, pilates instructor, author, runs a wellness retreat, co runs a fitness festival, & is also a mom.
We talk about the importance of finding the right environment to get healthy, why fitness should be fun & engaging, managing stress, self care, & much more!
You can find Tommie on IG here: @balancebytommie
Check out the annual Capital Sweat Festival here: @capitalsweatfestival
Tommie's Children's Book pre order
Talkin’ Fit with Adam Badger