The Zen Studies Podcast 265 - Ten Fields of Zen, Field Two - Zazen: Our Total Response to Life (3 of 3)
Mar 30, 2024
In this discussion on Zazen, the focus is on practical setup, including posture and minimizing distractions. The contrast between zazen and other mindful activities highlights the profound transformation that comes from stillness. Guidance on setting intentions and cultivating an open awareness encourages a deeper connection to the practice. There’s a candid exploration of the messy nature of zazen, emphasizing that it doesn't follow a straight path. The episode concludes with insights on deepening practice without striving and integrating supporting practices for a holistic experience.
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Create A Dedicated Zazen Space
- Dedicate a regular time and quiet space for Zazen and set a timer so you don't watch the clock.
- Sit upright and still, using a chair only if needed to maintain alertness.
Prefer Seated Zazen Over Other Mindful Acts
- Prioritize seated Zazen rather than substituting other mindful activities for formal sitting practice.
- Use motionless sitting to learn to show up for life without seeking entertainment or utility from the practice.
Set Intention And Include Whatever Arises
- Set a clear intention for your sit, such as building tolerance or becoming intimate with life, and sit receptive and alert.
- When distracted, recognize the moment as choice, expand awareness, and include whatever arises without judgment.