Tread Lightly Running Podcast The Burnout Episode Every Runner Needs to Hear
Nov 8, 2025
Burnout can strike any runner, and it's crucial to recognize its signs. The hosts delve into the various causes of running burnout and provide a step-by-step guide to recovery. They emphasize the distinction between psychological burnout and physiological overtraining. Learn how to adjust your training, set achievable goals, and even the benefits of running without a watch. Engaging in community support can also play a vital role in preventing burnout. The message is clear: prioritize your mental health and redefine your relationship with running.
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Rebuild A Simple Routine First
- Do rebuild a simple routine first, even if it isn’t full running like before.
- Small consistent actions (stretch, spin, foam roll) increase the chance you’ll keep moving again.
The 'Should' Trap Causes Burnout
- Notice when you run from "shoulds" instead of desire; that often leads to burnout.
- Identifying whether you actually want to run guides how you recover and what to change.
Check Energy And Medical Causes
- Do assess time management, energy availability, and medical issues when motivation drops.
- Check carbs, iron, and overall calories as low energy availability can reduce motivation.