Ep 181 SOLO: Body Image, Confidence, Overcoming Disordered Eating, Diet Shaming Culture, & Radiating Health from the Inside Out

Many of us have had struggles with body image. It can be so difficult to balance finding confidence in the skin we’re in, loving our body, but also wanting to look or feel better to optimize our health from the inside out. There has been so much body shaming on social media and IRL aimed at people who want to lose weight, get stronger, or feel better through exercise and diet. We have shifted completely from body positivity to pushing back against health optimization. Jordan shares her personal journey with body image and her experience being the focus of this public shaming, as well as the process of getting her power back.

It is a candid episode that goes deep and also answers listener Q&A’s. It is PART ONE of a larger conversation on health, and next week we will release PART TWO! 

We have a new sponsor for the show, Organifi! Jordan’s favorite product is their green juice. Their product is certified USDA organic, dairy-free, gluten-free, keto-friendly, soy-free, and 100% vegan. It ships straight to your door, and you can even set a schedule for your recurring orders so it works exactly with your schedule. You can use code BLONDE for 15% off any product at Organifi.com.

Thank you to our sponsor GoMacro, Jordan’s favorite vegan protein bar company! Their brand new flavor Double Chocolate & Peanut Butter Chips tastes just like a peanut butter cup, it is delicious! They are made from high-quality, simple ingredients that are all certified organic, vegan, gluten-free, kosher, non-GMO, raw, and soy-free. They also have nut-free flavors for people with allergies. Get 30% off with promo code BLONDE at GoMacro.com.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

• Check out the course: Waking Back Up To Your Own Soul
• The Balanced Blonde 22 Day Detox Program
• Get The Balanced Blonde Recipe Ebook
• Click here to sign up for Nutrition School at $2,000 off + Get FREE gifts from me when you sign up!!
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