The Balanced Blonde // Soul On Fire

in today’s episode, we go deep into the cellular level of healing — because true wellness starts from within. jordan sits down with jess kane, the CEO of bodybio, to unpack everything you need to know about mitochondrial health, detoxing from mold and heavy metals, and how to strengthen your cells so your body can finally heal itself.jess shares the incredible story behind her family-founded company, how bodybio’s products are supporting those of us healing from chronic illness, and the science behind why phospholipids, electrolytes, and fatty acids are so crucial for cellular repair and energy production.they also talk about:💧 the connection between mitochondria and energy, mood, and longevity🌿 how to safely detox from mold and heavy metals (without wrecking your system)🧬 why balancing minerals like sodium, magnesium, and potassium changes everything⚡ the difference between “band-aid” healing vs. true root-cause restoration💫 jordan’s personal experience using bodybio while healing from lyme & mold toxicity& SO MUCH MORE… like how important it actually is to avoid seed oils and beyonnndd!!this conversation is the perfect blend of holistic and scientific — grounded, empowering, and full of takeaways you can start applying today.connect with jess & bodybio:•          bodybio.com•          instagram: @bodybioResources:Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/Get peptides: elliemd.com/thebalancedblondeJoin The Quantum Method, my medi platform: thequantummethod.coMy OG blog: thebalancedblonde.comSHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeInstagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: VISIT BODYBIO.COM! Use code THEBALANCEDBLONDE for one-time 15%.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with somatic experiencing® practitioner Britt Piper to explore how trauma lives in the body (not just the mind), why traditional “talk only” therapy often leaves us stuck, and how somatic healing can help us actually move through, release, and rebuild. We dive into nervous-system regulation, body-based tools, and how you can recover from trauma—and create a new baseline of safety, presence, and purpose.🔍 In This Episode You’ll LearnWhat somatic healing actually is (and why the body holds what the mind can’t access).Why you might still feel stuck, even after years of therapy or spiritual work.The difference between survival mode (fight/flight/freeze/fawn) and living from a regulated nervous system.Practical tools and practices you can try now: movement, shaking, orienting, self-contact.How to identify your trauma response pattern and begin responding instead of reacting.How to integrate somatic practices into your life so you stop “doing healing” and start being healed.Britt’s story and how she turned her trauma into a body-first methodology—and how you can too. My trauma healing story and how I am still navigating it and trying to uncover unprocessed, repressed memories 🎧 Guest BioBritt Piper is a trauma survivor turned international speaker and Somatic Experiencing® Practitioner, author of Body‑First Healing: Get Unstuck and Recover from Trauma with Somatic Healing. Her work spans nervous-system regulation, attachment theory, and internal family systems. After decades of doing therapy and still feeling stuck, she discovered the body-based route to healing and now teaches others to reclaim their life through somatic tools. Resources:Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/Get peptides: elliemd.com/thebalancedblonde Join The Quantum Method, my medi platform: thequantummethod.co My OG blog: thebalancedblonde.comSHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeInstagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3🧭 Connect with Britt PiperWebsite: bodyfirsthealing.com Instagram: @healwithbritt YouTube: @HealwithBritt Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Use the code BALANCEDBLONDE to save at KaleHealth.com.Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

in this solo episode, i’m diving into a topic i know all too well — how to deal with internet hate, baby!! what it feels like when people project onto you, especially online, and how to deal with it from a spiritual lens (but without the spiritual bypassing bc that’s just annoying). whether it’s judgment, criticism, or straight-up hate, we’ve all felt that sting of being misunderstood. and when you live your life in the light—sharing vulnerably, creating, healing in the public eye—it can be even louder.i’m breaking down how to see projection through an energetic and spiritual lens, how to stay rooted in your truth when others can’t see you clearly, and how to protect your peace without dimming your shine, and giving you all of my top tips!! it’s a bit stream of consciousness vibe, i hope you enjoyyyy. this one’s for anyone who’s ever thought, “why are they coming for me when all i’m doing is being myself?” we’ll talk about how to alchemize that energy, stay high frequency, and keep shining no matter what.because the truth is—your light was never meant to make everyone comfortable, and there are so many projections. but we’ve got this! 🌞Resources:Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/Join The Quantum Method, my medi platform: thequantummethod.co My OG blog: thebalancedblonde.comSHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeInstagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:You can understand how to navigate your own chronic health issues and also help others do the same through working with the Kale Health team. You guys, we love this practice and all they offer and we really think you will too. Use code BALANCEDBLONDE and let us know if you love them just as much as we do once you sign up to work with their amazing team.For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promocode BALANCED10!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Primal Trust through my link! https://cathleenking.simplero.com/purchase/143239-Monthly-Membership-PRIMAL-TRUST-Academy?ref=55038-Jordan-YoungerDr. Cat’s FREE book on healing: https://smpl.ro/al/uQHzHXFEvY3Cker29vqmVRTy/55038-Jordan-YoungerIn today’s episode, I sit down with Dr. Cathleen King, founder of Primal Trust, for a deeply healing and eye-opening conversation about the power of nervous system regulation, brain retraining, and trauma recovery as the true path to lasting wellness.If you’ve ever felt stuck in a cycle of chronic illness, burnout, or endless healing protocols that never seem to work… this episode will change everything. We unpack how your brain and body create patterns of protection — and how you can finally rewire them to feel safe, free, and alive again.Dr. Cat shares her own journey of healing from chronic Lyme disease and complex trauma, and how that experience inspired her to create the Primal Trust community — a space that helps thousands of people recover through brain retraining, somatics, and nervous system healing.We talk about:•          Why the body can’t heal if the brain doesn’t feel safe•          How trauma and chronic illness are intertwined•          The difference between real healing and managing symptoms•          Tools to regulate your nervous system in real time•          The spiritual and energetic layers of brain rewiring•          Why “doing less” often creates the biggest breakthroughsWhether you’re healing from chronic illness, fatigue, anxiety, or just feeling stuck — this conversation is the bridge between science and soul healing. My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: •         MY BLOG•         TBB YouTube•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde•         Store: thebalancedblonde.com/shop•         Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase.Take control of your cellular health today. Go to https://qualialife.com/BALANCED to get 50% off and save an extra 15% with the code BALANCED.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, I sit down with the incredible Bizzie Gold — a true pioneer in the wellness and personal development world. You may know her as the founder of Buti Yoga, but her work now goes far beyond movement: she’s the creator of Break Method, a groundbreaking behavior diagnostic and therapeutic system that helps people rewire their subconscious patterns, release emotional chaos, and reclaim their lives.We go deep into:✨ How peptides can support us on the healing journey (yes, holistic girlies can love science, too)✨ Being Anti Big Pharma, PRO peptides!✨ The ways our subconscious programming shapes our choices and relationships✨ What it really takes to rewire your brain and create lasting change✨ Why Bizzie believes traditional therapy often falls short, and how Break Method fills the gaps✨ Her personal story of transformation, resilience, and moving from fitness into full-spectrum healing workThis conversation is equal parts spiritual, scientific, and deeply human. Bizzie is someone who bridges worlds—she brings precision and data to the mysteries of the subconscious, while holding space for the emotional and spiritual layers of our healing. If you’ve ever felt “stuck” in your own patterns or curious about how to actually shift your behavior in a sustainable way, this episode is going to light a fire under you.Resources & Links:Connect with Bizzie on InstagramLearn more about Break Method at thebreakprogram.comFollow me on IG @thebalancedblondeSubscribe to my Substack for deeper dives + behind the scenes: thebalancedblonde.substack.comAgain, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidanceMY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit cowboycolostrum.com and use code BALANCED for 20% off your first purchase.Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase.Head to moshlife.com/BALANCED to save 20% off plus FREE shipping on the Best sellers Trial Pack or the NEW plant-based trial pack. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I LOVED this conversation with Harvard trained physician Dr. Andrew Salzman, and I know you will too! You’ve probably heard about NAD—the molecule everyone’s buzzing about for energy, focus, and healthy aging. Maybe you’ve even seen those fancy IV drips with all the bells and whistles and thought, ‘Cool, but that’s not in my budget.’ Here’s the good news: you don’t need a drip to get the benefits. There’s a smarter, easier way. Wonderfeel YoungrTM NMN delivers 900mg of NMN—the gold-standard, clinically backed dose—plus antioxidants like resveratrol and hydroxytyrosol to help your cells recharge, repair, and stay resilient. And what I love is that Wonderfeel products are vegan, gluten-free, non-GMO, and third-party lab tested—so they’re as clean and trustworthy as they are effective. I’ve been taking it daily, and honestly? It feels like everything’s working the way it should: quicker recovery, healthier skin and hair, and no more caffeine crashes.” Try Wonderfeel Youngr™NMN. Subscribe & save $15 today at getwonderfeel.com. Wonderfeel homepage: https://tidd.ly/474N2cUWonderfeel Youngr™ NMN: https://tidd.ly/4pQAixZAgain, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidanceMY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try Wonderfeel Youngr™ NMN. Subscribe & save $15 today at getwonderfeel.com.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I sit down with Elizabeth Endres—entrepreneur, content creator, and the curious, amazing host behind The Wellness Process—to talk about what actually moves the needle when you’re rebuilding after the healing stages, We get into big life transitions (Elizabeth moving on from her longtime brand Sweats in the City to pursue The Wellness Process full-time!), journal speak, practical nervous-system work, healing from Lyme disease, finding love in your 30s, and so much more.We get candid about Lyme + chronic pain (our hot takes), what “healing” feels like in real life, and the daily practices Elizabeth used to shift both her body and her trajectory. It’s such a special one and I know you’re going to love it. Elizabeth Endres is the creator and host of The Wellness Process, a podcast and platform exploring the intersection of mental, physical, and spiritual wellness. She’s a seasoned entrepreneur and digital creator who shares her personal healing journey alongside interviews with healers, practitioners, and thinkers. Before pivoting full-time into wellness media, Elizabeth co-founded the fitness/lifestyle review platform Sweats & The City and later expanded into content and audio, building an engaged community around honest, practical self-care. Find her on Instagram @thewellnessprocesspod and listen to The Wellness Process for solo deep-dives and conversations with cutting-edge practitioners. Come to IG and tell us all your thoughts! And find Elizabeth on IG at @elizaend!Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidanceMY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Text BALANCED to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s solo episode, I am bringing you a heartfelt Pleiadian transmission—one that feels more necessary than ever in the times we are living in. With so much happening in the world right now, it can be easy to feel overwhelmed, heavy, or even hopeless. This episode is here to remind you of your power, your light, and your ability to anchor peace, healing, and love into the collective.Through this channeling, the Pleiadians guide us into remembering that:✨ Light exists even in the darkest of moments.✨ Your frequency is your greatest gift to this planet.✨ When you focus on your inner alignment, you ripple healing out into the entire collective.This is not just an episode to listen to—it’s one to receive. Think of it as a vibrational attunement, a reminder of the multidimensional support always available to you.If you’ve been feeling the weight of the world on your shoulders, I hope this brings you clarity, peace, and a sense of renewal. Thank you for being here, thank you for being the light, and thank you for walking this path with me. <3 ✨ If this episode speaks to you, please share it with someone who may need the reminder.✨ Don’t forget to rate and review the show on Apple Podcasts — it means the world to me!✨ Let’s connect on Instagram @thebalancedblonde and over on Substack at thebalancedblonde.substack.com.Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidance  MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/ We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: •         MY BLOG•         TBB YouTube•         Store: thebalancedblonde.com/shop•         Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Text BALANCED to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Peptides: hype or healing? In this episode I sit down with my dear friend & longtime concierge nurse Amber Cameneti (Ageless Blonde) to demystify peptides for complex chronic illness—especially Lyme. We unpack what peptides are (tiny signaling proteins), how they’re being explored for tissue repair, immune modulation, gut support, nervous system regulation, and metabolic health, plus the safety questions everyone asks first.We also talk about our own Lyme, MCAS, & Mold healing journeys, how we met, the future of medicine & beyond. We coverWhat peptides actually do in the body (signaling vs. “supplements that support”)Repair & recovery staples (e.g., BPC-157, TB-500), immune-focused options (e.g., Thymosin Alpha-1), and where GLP-1 meds fit in (what’s similar, what’s different)Sourcing, testing, & medical oversight: how to vet clinics, compounding pharmacies, and red flags to avoidLyme-specific considerations: inflammation, herxing, pacing, and stacking with foundations (sleep, minerals, gentle movement)Dosing philosophies, cycles, and why “lowest effective dose” mattersMyths, risks, and the current state of research—what we know vs. what’s still emergingSO MUCH MORE!!!!Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidanceMY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Text BALANCED to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Visit cowboycolostrum.com and use code BALANCED for 20% off your first purchase.Take control of your cellular health today. Go to qualialife.com/balanced and save 15% to experience the science of feeling younger.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s solo episode is a juicy one—we’re diving into three topics that have been at the forefront of my life and my DMs lately: postpartum weight loss, the surprising health benefits of nicotine (yes, really), and why discomfort is actually a sign you’re living a full and meaningful life. (Let’s ditch the instagram therapy speak, shall we?) ✨ Postpartum Weight LossI open up about my own postpartum body journey; not just the physical changes but the hormones, energy shifts, sleep deprivation, and the pressure of “bounce back culture.” We talk about why healing, nourishment, and nervous system support matter so much more than chasing an old version of yourself. And, of course, PEPTIDES, duh. ✨ Nicotine for HealingThis one is a little edgy, and I love it. Nicotine is one of the most misunderstood compounds out there. It’s not the nicotine in cigarettes that causes harm—it’s the smoke and toxins. In fact, nicotine itself has some fascinating potential benefits for focus, memory, mood, inflammation, and even metabolism. I share what I’ve been learning, how it ties into my own healing journey, and why intention and delivery method are everything here.✨ The Discomfort of a Full LifeFinally, we talk about the very real discomfort that comes with having everything you once prayed for —kids, career, opportunities, expansion. A full life is beautiful, but it’s also overwhelming. We’re talking about why Instagram therapy speak has sucked the nuance out of life and why boundaries are important, but expanding our container is even more important. This is one of those heart-to-heart, tell-it-like-it-is solo episodes where I let you in behind the scenes of my own process. If you’re navigating postpartum, curious about unconventional healing tools, or simply feeling stretched by the bigness of your own life right now — this one’s for you.Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidanceMY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.