Have you noticed a friend or loved one sharing more about a new ADHD diagnosis? Or maybe it's you, putting a new name to long standing struggles. Ceri Payne is a breath of fresh air with her approach to the mindset around ADHD and how women can actually thrive within their diagnosis.

Using her special education background, and current coaching certifications, as well as firsthand experience with family members with ADHD, Ceri is on a mission to empower you and the women you know. First, she is clear, you are the same person as you've always been, just with a new awareness and the capability to learn new tools to support yourself. Then, she expounds upon the importance of strengths and weaknesses, habits and routines, and the emotions surrounding all of it.

And if you don't have ADHD, or know someone who does, don't count yourself out of this one! The lessons she shares can benefit each of us in our own growth journeys towards living full lives.

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AP 385: How to Still Live your Best Life with a New ADHD Diagnosis || with Ceri Payne