Flow State Unlocked with Rían Doris
You Need Chaos To Unlock Maximum Productivity | Ep 09
Dec 1, 2023
Exploring chaos and stress to achieve peak productivity, using external flow triggers in action sports and 'bucca' in the business world, managing arousal levels for optimal performance, balancing variables for success like Steve Jobs and Michael Phelps, and optimizing productivity by finding the right balance of arousal through 'vucca'.
15:19
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Quick takeaways
- Chaos and uncertainty can be harnessed to reach peak performance by leveraging triggers like risk and novelty.
- Balancing challenges and skills is crucial to entering a flow state, while effectively managing chaos leads to enhanced performance.
Deep dives
Flow State and Flow Triggers
Flow is a state where individuals feel and perform at their peak, involving total engagement and maximum skill utilization. Flow triggers, such as high consequences, risk, novelty, complexity, and unpredictability, drive individuals into the present moment by increasing focusing neurochemicals like Norepinephrine and dopamine. These triggers lead to flow reliably, contrasting with the negative aspects of bucca, which encompasses volatility, uncertainty, complexity, and ambiguity in the workplace.
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