The Wellness Mama Podcast 382: World Renowned Mindset Expert on High Performance and Setting Our Kids Up for Success With Elliot Roe
In life, mindset is half the battle — especially when parenting! This episode is all about specific ways we can improve mindset in our homes and set our kids up for success in life. Elliot Roe is a world-renowned performance coach who works with Olympian athletes, Hollywood actors, Wall Street traders, entrepreneurs, and leaders in almost every industry. He hosts the podcast “The A-Game Advantage” and also created an app called Primed Mind that helps people in highly demanding industries unlock their full potential and perform on-demand.
As a dad, Elliot understands the complicated dynamics of parenting and the great potential that comes with that responsibility. I’ve found his techniques really helpful in overcoming my own mental roadblocks, which I can trace back to childhood and adolescence. By learning how to pass on a resilient mindset to our kids, we can interrupt the cycle and avoid giving our kids some of these roadblocks in the first place!
Episode Highlights With Elliot Roe
- How to tap into the subconscious to change your habits
- Why hypnotherapy isn’t what you think it is
- A hidden reason you might procrastinate
- Two key factors behind most of our decisions and personality traits
- Why most of what we don’t like about ourselves can be changed
- Ways to redefine how we look at success and failure
- How to reach a flow state in your life and work
- Steps to building a growth mindset (and passing it on to our kids)
- How to use the Primed app to re-train your emotions
- And more!
Resources We Mention
- Primed Mind app
- Elliot Roe
- A-Game Advantage Podcast
- Mindset: The New Psychology of Success by Carol Dweck
- A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle
- The Power of Now by Eckhart Tolle
- The Art of Learning by Josh Waitzkin