In this episode we interview recent Masters ITT National Champion, and TriVelo athlete, Joe Spano.

Joe's story of persistence, perseverance and self belief over a 3 year journey to winning a National medal is quite remarkable. How did he do it? He came from a long way back to become the fastest time trialler in the country for his age, what were the programming secrets?

• What did Joe change to become an even stronger rider?
• What did he have to do to wipe over a minute off his time?
• What was the special plan on race day that got him the win?

We discuss it all in the podcast

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Ironman Champion and 4 x Nationals Masters Cycling Champion Gerard Donnelly, and his son Jordan Donnelly.

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