The Real Reel

Nat Chats: New Year, New Habits

Jan 1, 2024
The host reflects on personal growth and the power of habits in reaching goals. They share upcoming travel plans and two sponsors. The speaker discusses adopting habits such as waking up early and low impact workouts. They also mention habits like going on walks, making phone calls while driving, and reading more books.
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Episode notes
1
Introduction
00:00 • 4min
2
The Power of Habits and Recharging for the New Year
04:05 • 4min
3
Upcoming Travel Plans and Sponsors
07:44 • 7min
4
New Year Habits: Waking up Early and Low Impact Workouts
15:11 • 14min
5
New Year Habits: Walks, Phone Calls, and Reading
29:00 • 3min