The Real Reel
Nat Chats: New Year, New Habits
Jan 1, 2024
The host reflects on personal growth and the power of habits in reaching goals. They share upcoming travel plans and two sponsors. The speaker discusses adopting habits such as waking up early and low impact workouts. They also mention habits like going on walks, making phone calls while driving, and reading more books.
32:45
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Quick takeaways
- Waking up early can lead to a productive and energized morning routine, boosting motivation for the day.
- Incorporating low impact workouts like Pilates can positively impact physical appearance and overall mood.
Deep dives
Habit 1: Waking up early and reaping the benefits
One of the main habits the speaker is bringing into the new year is waking up at 6 a.m. or before 7 a.m. This has allowed them to have a more productive and energized morning routine, leading to a sense of accomplishment and motivation to tackle the day.
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