EvolutionFM Where Unprocessed Emotions Hide In Your Body & How To Release Them (Dr. Douglas Tataryn)
Dec 1, 2025
Dr. Douglas Tataryn, a clinical psychologist and creator of the Bio-Emotive Framework, shares his insights on unprocessed emotions and their impact on chronic muscle tension. He explores how emotions shape behavior and identity, and emphasizes the importance of naming feelings to promote healing. Douglas introduces the NADURA method, a six-step process to release stored emotions, and discusses the intersection of emotional healing and spiritual practices. His research offers a roadmap for anyone seeking to understand and unlock their emotional patterns.
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Unprocessed Events Become Identity
- Unprocessed intense interpersonal events become part of your identity if not fully experienced and expressed.
- This embedding shapes long-term patterns like OCD or chronic self-beliefs according to Douglas Tataryn.
Kindergarten Rejection Shaped OCD
- A kindergarten teacher's dismissive comment became a lifelong sense of inadequacy for one client.
- That childhood wound later manifested as OCD driven to
Precision Of Feeling Words Matters
- Different specific feeling words change the quality of healing during catharsis.
- Saying precise words like "helpless" versus "inadequate" integrates emotion into thought differently.