Q&A #80 - Muscle mass, fibre type distribution and considerations for triathlon

What special considerations should muscular triathletes (e.g. powerlifters and bodybuilders) take regarding...
...general training
...lactate production and lactate threshold (or Maximum Lactate Steady State)
...race nutrition and hydration
...swimming, body position and buoyancy
...cycling, power-to-weight, and power-to-aerodynamics

LINKS AND RESOURCES:

SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Around The Whiteboard - Are CrossFit Games Athletes Healthy?