Radio Headspace Rewriting Your Story: Embracing Who You Are Now
Dec 7, 2024
Explore the clash between your past and present identity. Reflect on personal growth and self-acceptance, recognizing achievements and the valuable lessons learned. Discover the importance of women's health advocacy and the joy of self-care, especially during the festive season. This conversation encourages embracing who you are now and nurturing your well-being.
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Reflecting on Achievements
- Reflect on your achievements by considering what you'd tell your younger self.
- This helps appreciate your journey and reduces self-criticism.
Applying to Headspace
- Eve doubted her abilities when applying to Headspace, creating a negative storyline.
- Her perceived reality differed drastically from the actual outcome, highlighting the impact of self-doubt.
Rigid Sense of Identity
- We often hold a rigid sense of identity, clinging to the idea of 'me'.
- This can lead to resistance and disconnection from reality, fueling negative self-perception.