Savvy Psychologist Three truths about self-compassion that made me say, “Oh, now I get it!”
Jan 7, 2026
Self-compassion is more than just being kind to yourself; it involves facing your pain instead of avoiding it. Discover how actions matter just as much as self-talk, and that sometimes, giving yourself permission to rest is a form of compassion. A compelling study reveals that embracing compassion can actually lead to healthier choices, like eating less. Plus, learn to appreciate yourself like a beautiful sunset, rather than constantly trying to fix your flaws. These insights can transform your approach to self-kindness.
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What Self-Compassion Actually Is
- Self-compassion links kindness, non-judgmental mindfulness, and shared humanity into one skill set.
- Ellen Hendrickson explains self-compassion opposes self-criticism across all three components.
Turn Toward Your Pain First
- Self-compassion begins by turning toward pain rather than avoiding it.
- Ellen Hendrickson frames it as two steps: approach distress, then ask what you need.
Ask Yourself What You Need
- When you notice distress, stop distracting and approach the feeling to offer care.
- Ask yourself, "What would be helpful?" and respond like a thoughtful helper.