
Early Excellence Podcast Why Rich Experiences in Early Childhood are the Key to Brain Development with Ben Kingston-Hughes
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Oct 17, 2025 In this enlightening discussion, Ben Kingston-Hughes, an expert in early childhood development, passionately highlights the impact of rich experiences during early years on brain growth. He shares the importance of play, explaining how it acts as a catalyst for cognitive development and resilience. Humor and joy are vital, he argues, enhancing social skills and overall health. Ben also delves into epigenetics, revealing how nurturing environments can positively affect future generations. This conversation underscores the necessity of valuing the early childhood sector.
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Career Found By Accident
- Ben stumbled into early years after being kicked out of university and a string of dead-end jobs.
- A six-week placement turned into a 32-year career that reshaped his life and motivated further qualifications.
Reward In Direct Work With Children
- Ben finds direct sessions with vulnerable children repeatedly restore his sense of purpose despite long, busy work weeks.
- Those moments of transformation keep him committed to difficult, wide-ranging roles.
Make Training Anxiety‑Free
- Design adult training to avoid putting learners on the spot and to alternate short theory with practical tasks.
- Create sessions adults would feel comfortable attending to reduce anxiety and improve learning.

