Eat Blog Talk 749: Health Over Hustle - Ditch the 9-to-5 Mentality and Thrive With Kim Cauti
Kim Cauti talks about how chronic illness reshaped her perspective on business, hustle culture, and why prioritizing health can actually fuel growth in unexpected ways.
Kim is a food blogger, photographer, and content creator focused on gluten free, high protein "better for you" recipes for people who have chronic illness or are simply looking to treat their bodies better while still eating deliciously!
When burnout or illness strikes, it's tempting to push harder, but slowing down may be the secret to building a stronger, more sustainable business. This episode reveals how honoring your body, creating boundaries, and embracing rest can unlock creativity, clarity, and even bigger results.
Key points discussed include:
- Rest fuels growth: Why stepping back can increase traffic and revenue.
- Boundaries protect energy: How saying no creates space for creativity and healing.
- Nervous system care: Simple practices that calm burnout and reduce anxiety.
- Food and health connections: Why what you eat directly impacts your business.
- Sleep matters more than hustle: How quality rest beats 5 a.m. alarms every time.
- Listen to your body: The powerful business shift that comes from tuning into symptoms.
- Slow living boosts creativity: Why less screen time and more fresh air brings new ideas.
- Mindset over grind: How shifting from control to trust changes everything.
Connect with Kim Cauti