Live with Blocked and Reported

In this book, Dr. Bessel van der Kolk uses recent scientific advances to show how trauma reshapes both the body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores various treatments, including neurofeedback, meditation, sports, drama, and yoga, which activate the brain’s natural neuroplasticity to aid in recovery. The book emphasizes the power of relationships in both causing and healing trauma and offers hope through descriptions of novel approaches to treatment. It is based on Dr. van der Kolk’s own research and that of other leading specialists in the field.

In 'The Age of Spiritual Machines,' Ray Kurzweil presents a prophetic blueprint for the future where the capabilities of computers and humans become increasingly intertwined. The book explores the exponential growth of technology, particularly in artificial intelligence, and predicts a future where computers will exceed human intelligence. Kurzweil discusses the blurring of lines between human and machine, the emergence of new forms of intelligence, and the potential for humans to migrate their consciousness into machines. The book is a thought-provoking analysis of human and artificial intelligence and their evolving relationship in the 21st century.

In 'Lost Connections', Johann Hari explores the increasing rates of depression and anxiety in the Western world. Through a 40,000-mile journey interviewing experts and visiting various communities, Hari identifies nine causes of depression and anxiety, all centered around the theme of disconnection. These causes include disconnection from meaningful work, other people, meaningful values, childhood trauma, status and respect, the natural world, and a hopeful or secure future. The book also delves into the role of genes and brain changes. Hari argues that traditional solutions focusing on chemical imbalances are insufficient and proposes alternative solutions based on reconnection, such as social prescribing, community engagement, and addressing societal issues like inequality and lack of social security.