Dr Ford Brewer - PrevMed #1 Best Way to Stop Leg Cramps At Night (for 50+) (ft. Dr. Vega) - Ford Brewer MD MPH (PrevMed Health)
Sep 3, 2025
In this engaging discussion, Jesus Vega, a physician covering for Dr. Brewer, dives into the often-annoying issue of nighttime leg cramps. He reveals the surprising science behind relief using pickle juice and how it can help alleviate cramps effectively. Vega also sheds light on the connections between nocturnal leg cramps and certain medications, along with the benefits of magnesium supplementation. Listeners will find insightful tips for prevention and management, making this a must-listen for anyone over 50.
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Pickle Juice Stops Night Cramps Fast
- Drink one tablespoon of pickle juice at the start of a cramp to stop it quickly via a nerve reflex.
- The vinegar flavor stimulates oropharyngeal nerves and can end cramps in under two minutes.
Neural Reflex Explains Rapid Relief
- The pickle-juice effect is neural, not metabolic, because it acts faster than gut absorption.
- Oropharyngeal stimulation triggers cranial nerves (IX and X) that reduce motor neuron activity in muscles.
Treat Post-Exercise Cramps With Electrolytes
- If cramps happen after exercise, sweating, or diarrhea, treat them as electrolyte losses and replace fluids and salts.
- Use potassium and magnesium-rich foods or low-sugar electrolyte drinks and consider supplements if needed.