Way of Champions Podcast

#458 Gary Gait, Syracuse University Men's Lacrosse Head Coach: "It's not men's or women's lacrosse. it's just lacrosse."

Dec 3, 2025
Gary Gait, a lacrosse legend and head coach at Syracuse University, shares his impressive journey from player to coach, detailing his multiple championship wins. He discusses creating a player-led culture in professional lacrosse, emphasizing relationship-building over punishment. Gait also shares insights on treating men's and women's lacrosse as one game, and the importance of adapting to change. With anecdotes about overcoming challenges and fostering belief in his players, Gait's passion for the game radiates as he explores innovation in coaching.
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ANECDOTE

Winning With A Shortened Roster

  • Gary describes selecting Canada's U‑20 team while losing five players before the trip.
  • He credits staff selection and rapid chemistry-building for winning the World Championship.
ADVICE

Train Modern Stick Technique

  • Do teach modern stick skills like one‑handed cradling and body protection to increase speed and ball security.
  • Do convert technique and equipment advantages into tactical changes versus preserving tradition.
INSIGHT

It's Just Lacrosse

  • Gary approached women's lacrosse as simply lacrosse and focused on transferable skills and strategy.
  • That mindset exposed quick gains by changing equipment use and offensive/defensive concepts.
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