Justin Russ: Level up your fitness this offseason

Charleston Doubles Camp Details

Dates: March 30th - April 1st (sold out) April 2nd - April 4th (spots still available)

Location: Snee Farm Country Club, Mount Pleasant SC

Tennis: 8-11 each mornings, 5 coaches for 16 players

Pro event: Tickets to the afternoon sessions of the WTA 500 event and a premium gift bag

Group Dinner: Night 2 of the camp

Price: $2850 or $2650 if you subscribe to the bonus episodes of the podcast

If you have questions or are interested in reserving your spot in the camp, email me at jonathan@stokketennis.com.

Today's guest is Justin Russ. Justin is a strength and conditioning coach who has worked with ATP/WTA players, NCAA national champions, and adult players of all ages and levels. Find more from Justin and his staff at https://www.coachjustinruss.com/

We talk:

1:49 What should a warmup look like for an amateur adult player?

4:05 How does rolling out help your muscles?

5:32 Low back pain

7:22 Gaining strength in your posterior chain

9:03 What is athleticism?

10:30 Multisport exposure

15:53 Genetic influence on athleticism

17:30 "Sneaky" athleticism

20:12 IG fitness coaches

25:59 First steps for starting your S&C plan

28:55 What he wishes he knew 5 years ago