DBT & Me Behavior Chain Analysis for Worry
Aug 28, 2024
The hosts share personal experiences and explore behavior chain analysis as a tool for managing worry. They discuss returning to work after maternity leave and the financial challenges tied to childcare costs. The conversation delves into the compulsive nature of financial anxiety and emphasizes strategies for adopting a positive mindset. Listeners are guided through personal reflections, coping techniques, and self-care practices to effectively manage emotional distress and interrupt negative thought spirals.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Exploring Behavior Chain Analysis for Managing Worry
02:38 • 6min
Navigating Work After Maternity Leave: Financial Plans and Behavioral Insights
08:31 • 2min
Navigating Financial Anxiety
10:39 • 23min
Understanding Behavior Chain Analysis in DBT
34:00 • 5min
Navigating Anxiety and Coping Strategies
38:30 • 24min
Guided Reflection on Anxiety and Coping Skills
01:02:04 • 6min