58. Being Bored

In this week’s episode of The Alcohol ReThink Podcast Patrick talks about the emotion of boredom. He explores what being bored actually means and how we can use it for us instead of against.

Some of the other awesome things he covers are:

- What ‘being bored’ really means
- Perceptions of people who don’t drink
- Uncovering your belief systems around boredom
- The brains pursuit of pleasure and being entertained
- Boredom is an important emotion in our lives
- The challenge with escaping how we feel
- Developing the skill of listening to your own wisdom through allowing the emotion of boredom
- Discover what you’d love to do with your life

Connect with Patrick:

To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life.

Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.

You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking

Website: https://www.patrickjfox.com/

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