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Since we’re on the theme of self-care, I thought it might be helpful to start with the basics. How is self-care defined? What does it actually mean and look like? I looked to the World Health Organization to help define it.

After that, I talk about barriers to self-care; some of which pertain specifically to women.

Lastly, I talk about how to get some support here, as well as where to start with your self-care.

Yours in awkward sign-offs, Andrea

http://andreaowen.com/473

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Minisode 473: On Self-Care