Heart Wisdom with Jack Kornfield cover image

Heart Wisdom with Jack Kornfield

Ep. 205 – Solving Your Own Problems with Trudy Goodman and Bonnie Duran, DrPH

Sep 20, 2023
Hilarious stories from Trudy Goodman and Bonnie Duran on personal understanding, spiritual awakening, and empowerment. Jack Kornfield shares anecdotes about enlightenment, Jesus, and the wisdom of not-knowing. Trudy's lesson on aging, impermanence, and presence. Dealing with uncertainty and learning to trust yourself. Trusting in the unfolding of the Dharma.
48:44

Podcast summary created with Snipd AI

Quick takeaways

  • Trusting oneself and finding guidance within leads to empowerment and personal transformation.
  • Embrace the wisdom of not clinging to fixed views or searching for a perfect teacher, and instead, trust your own experiences and grow in your understanding.

Deep dives

The Wisdom of Empowerment

This podcast episode titled 'Solving Your Own Problems' featured Trudy Goodman, Dr. Bonnie Duran, and Jack Cornfield. The episode focused on empowerment, personal understanding, spiritual awakening, and learning to trust oneself. Trudy Goodman shared a story of her experience with the Tibetan tradition and her realization of emptiness through a dream. Dr. Bonnie Duran highlighted the importance of trusting oneself and the practice of mindfulness. Both speakers emphasized the need to trust one's own experience and the wisdom that arises within oneself.

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