Episode 145 - 3 tips to help you have a healthy, happy business mindset

In this episode I talk about 3 tips to help you have a healthy, happy business mindset 

1. Why I decided to talk about this

2. How can you work on your mindset and be healthier and happier in business? 

3. Self sabotage and being a business owner 

4. What can affect your mindset ? 

5. What can you do to empower yourself and your business? 

Resources and things that may help you that I spoke about in this episode 

Power hour book - https://www.amazon.co.uk/Power-Hour-Focus-Goals-Create/dp/1786332698 

Power hour podcast - https://podcasts.apple.com/gb/podcast/power-hour/id1443615779 

What is EFT( emotional freedom technique) - https://www.healthline.com/health/eft-tapping 

Brad Yates YouTube channel - https://www.youtube.com/c/tapwithbrad 

Episodes that may help you 

1. Trisha Lewis her episode - https://podcasts.apple.com/gb/podcast/episode-142-the-self-squashing-prophecy-and-how-to/id1450116167?i=1000582513164 

2. Trisha Lewis my episodes - https://www.listennotes.com/podcasts/make-it-real/129-career-happiness-with-ECxitXqQfGM/ 

3. Kath curry Episode - https://spotifyanchor-web.app.link/e/pmrZSHsHEub

4.  Comparison episode - https://spotifyanchor-web.app.link/e/tbUl8wxHEub 

5. Cliques in episode - https://spotifyanchor-web.app.link/e/gjEyZMzHEub

If you have any questions about this episode please email me at soma@somaghosh.com or soma@thecareerhappinessmentor.com