Do you really know? How can I stop being a people pleaser?
May 22, 2025
Dive into the compelling world of people-pleasing and discover how it can jeopardize your mental and physical health. Learn about the importance of setting boundaries and the power of saying no. The podcast shares practical strategies to combat social anxiety and heighten self-awareness. Find out how breaking free from the need to please everyone can lead to a more fulfilling life!
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Common People-Pleaser Examples
- People pleasers often say yes against their instinct to avoid disappointing others.
- This can look like laughing uncomfortably at awkward jokes or accepting last-minute tasks reluctantly.
Practice Saying No
- Break free by learning to say no and setting boundaries without guilt.
- Practice declining minor requests often to make saying no feel natural.
Fear Drives People Pleasing
- People-pleasing often originates from fear of rejection or not being liked.
- Childhood experiences can associate displeasing others with danger, creating this defense mechanism.