Wellness + Wisdom Podcast LLS | Speak Like the Top 1%: These 5 Common Words Are Secretly Sabotaging Your Success
Apr 11, 2025
46:52
Wellness + Wisdom: Liberated Life Series | Episode 731
Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, delve into the profound impact of self-talk, the power of language in shaping our mental states, and the most common disempowering phrases that everyone uses on a daily basis.
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Listen To Episode 731 As Josh Trent Uncovers: [00:00] The Power of Self-Talk- The words we use are described as 'spells' and 'little prayers' that impact our mental state
- The narrative about pain can keep us stuck (e.g., saying 'I'm in pain' vs. 'I'm healing')
- The unconscious mind constantly listens to our self-talk
- Our brain receives 11 million bits of information per second but can only process 50-120 bits
- Neuroplasticity enables our brains to create new neural pathways through repeated thoughts
- Common disempowering phrases: 'I can't,' 'I should,' 'I'm bad,' 'I'm not smart enough'
- Learned patterns often pass down through family generations
- Spend 24 hours noticing how you speak to yourself
- The phrase 'I have to' creates a feeling of obligation and burden
- Replacing 'I have to' with 'I get to' shifts from obligation to opportunity
- The etymology of 'should' comes from Old English meaning debt, obligation, or duty
- 'I don't know' is a definite response that closes off possibilities
- Replace 'I don't know' with 'I'm figuring it out' or 'I'm learning how'
- The connection between disempowering language and lack of trust in intuition
- When we replace definitiveness with curiosity, it opens up possibilities
- Curiosity is lost during arguments when we get triggered (prefrontal cortex activity decreases)
- 'Try' implies potential failure and provides a backdoor excuse not to succeed
- Replace 'try' with 'I will' or 'I'm going to do my very best'
- 'Maybe' steals our ability to take action and indicates a lack of conviction
- 'Maybe' often serves as a safety net in case we're wrong
- Replace 'maybe' with 'I commit to' or 'I believe'
- The importance of balancing high standards of communication with grace for ourselves
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Links From Today's Show- 732 Anne-Laure Le Cunff | Stop Living Someone Else's Life: How to Break Free from The Hidden Scripts Controlling You
- 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage
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