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The Noah Ryan Podcast
The BIGGEST risks to men's health (and how to avoid them)
Feb 4, 2023
The podcast discusses pressing concerns in men's health like fertility crisis, heart disease, and environmental toxins. It covers topics such as chronic inflammation, mineral and restructured water, the limitations of science, red light therapy, the healing power of ocean swims, and personal journeys with health issues.
52:51
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Quick takeaways
- Addressing poor sleep and chronic fatigue is crucial for overall health and well-being.
- Increasing sun exposure and ensuring adequate vitamin D levels can improve mood, vitality, and overall health.
Deep dives
The Importance of Sleep and Fatigue as Health Issues
One of the biggest health problems people face is poor sleep and chronic fatigue. Many individuals struggle with getting enough sleep and suffer from constant tiredness. Addressing these issues is crucial for overall health and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode