In this episode, Dr. Monica Johnson dives into how ADHD makes setting boundaries difficult. Listen as she breaks down why women with ADHD often struggle to say no. And get simple strategies to help protect your peace and improve your mental health.

Related resources

Timestamps

(01:43) How ADHD affects setting boundaries

(04:18) Why setting boundaries is a challenge for some women with ADHD

(06:28) Strategies for setting boundaries

For a transcript and more resources, visit the MissUnderstood page on Understood.org.

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ADHD and: Setting boundaries