ADHD and: Setting boundaries

In this episode, Dr. Monica Johnson dives into how ADHD makes setting boundaries difficult. Listen as she breaks down why women with ADHD often struggle to say no. And get simple strategies to help protect your peace and improve your mental health.

Related resources

• ADHD and: Oversharing
• Setting boundaries in relationships with ADHD
• Tips from an ADHD Coach: People-pleasing everyone but ourselves

Timestamps

(01:43) How ADHD affects setting boundaries 

(04:18) Why setting boundaries is a challenge for some women with ADHD

(06:28) Strategies for setting boundaries 

For a transcript and more resources, visit the MissUnderstood page on Understood.org. 

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