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7,000 steps can reduce risk of depression
Dec 18, 2024
A recent global study finds that walking at least 7,000 steps daily can significantly lower the risk of depression. It highlights the mental health benefits of regular walking, making a case for incorporating more steps into our routines. Additionally, the discussion takes a darker turn as it explores a woman's unsettling experience in a deceptive yoga school, exposing issues of grooming and exploitation within the wellness industry. This sheds light on the urgent need for awareness about hidden abuses in such spaces.
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Quick takeaways
- Walking at least 7,000 steps daily can significantly lower the risk of depression compared to lower step counts.
- Leisurely walking, or 'strolling', not only contributes to mood enhancement but also enriches our vocabulary around relaxed movement.
Deep dives
Walking and Depression Link
Research indicates that increasing daily step counts can significantly lower the risk of depression. A meta-analysis revealed that individuals who walked 7,000 steps a day had a much reduced chance of experiencing depression compared to those who walked only 5,000 steps or fewer. This finding challenges the widely held belief that the optimal daily step count for overall health and wellness is 10,000. As a result, it suggests that a more moderate daily step goal could have substantial mental health benefits.
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