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10min chapter
7,000 steps can reduce risk of depression
Learning English from the News
The Mental Health Benefits of Daily Walking
This chapter examines a study revealing that taking 7,000 steps each day can greatly reduce the risk of depression. It also clarifies key vocabulary and highlights significant headlines that stress the mental health benefits of regular walking.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode