Episode 28: How to balance your adrenal & thyroid hormones and avoid burnout with Dr. Jordan May

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Today our guest is Dr. Jordan May. Jordan is a doctor of Physical Therapy and a Nutritional Therapy Practitioner who specializes in adrenal & thyroid health and burnout.

Today's deep dive into hormones and wellness covers the following:

-Cortisol and adrenal hormones
-How gut health and digestion is tied to hormonal health
-Symptoms of hyper/hypo thyroid
-Stages of healing
-Surprising symptoms linked with joint pain
-The pregnenalone steal - how stress imbalances your hormones
-External & internal causes of stress
-How gratitude can change your health & how to make it a practice
-Internal and external barriers to change
-Which types of exercises are better or worse for hormones
-Signs you worked out too hard
-The question you must ask yourself before you start a healing journey
-And so much more!!

You can find Jordan: @docjmay on Instagram or her website docjmay.com.

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