

A New Periodisation Model w/ Zac Robinson
May 1, 2020
01:11:36
Josh and I have referenced this podcast many times over the last month since recording with Zac, and so it's about time we let you all into the conversation. Zac walked us down the model of increasing average intensity whilst decreasing average RPE over the course of a full training cycle.
Follow Zac! - https://www.instagram.com/zac.datadrivenstrength/
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/
Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com
Grab a WH barbell Europe
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/
Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse
VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/
Buy Tape in the USA
https://amzn.to/3aXXi7N
All Weightlifting News in One Place -
https://www.weightliftinghouse.com
Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/
Follow Zac! - https://www.instagram.com/zac.datadrivenstrength/
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/
Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com
Grab a WH barbell Europe
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/
Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse
VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/
Buy Tape in the USA
https://amzn.to/3aXXi7N
All Weightlifting News in One Place -
https://www.weightliftinghouse.com
Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/