This week, Lauren Giraldo is gracing the pod with alllll the tea & 12,3,30! Come hang as the two chat mom-hood, pregnancy, weddings, the fourth trimester, mindset shifts, schedules, relationship dynamics, goals, prioritizing yourself, identity, hard conversations, making a house a home, careers & more!

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Follow Lauren

insta // @laurengiraldo

youtube // @LaurenGiraldo

tiktok // @Laurengiraldo

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

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YouTube vids

what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

00:15 welcome Lauren

01:55 get to know Lauren

04:23 wedding talk 

07:50 pregnancy

09:20 surrendering

10:20 the fourth trimester

12:01 how do you feel like your mindset has shifted?

12:15 mindset shifts 

13:00 body image

14:00 time

16:10 planning

17:00 relationship dynamics

18:55 dates & intimacy

21:00 Scottsdale 

23:10 Gymshark 66 & goals

24:25 motherhood

25:43 finding yourself as a mom

27:12 prioritizing yourself

29:00 hard conversations

30:00 making a house a home

35:55 one thing Lauren would tell her younger self

38:27 how Lauren met her husband

Contact Us

hello@funandgainspodcast.com