Fun and Gains young mom tea & 12,3,30 with @laurengiraldo
This week, Lauren Giraldo is gracing the pod with alllll the tea & 12,3,30! Come hang as the two chat mom-hood, pregnancy, weddings, the fourth trimester, mindset shifts, schedules, relationship dynamics, goals, prioritizing yourself, identity, hard conversations, making a house a home, careers & more!
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GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow Lauren
insta // @laurengiraldo
youtube // @LaurenGiraldo
tiktok // @Laurengiraldo
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
00:15 welcome Lauren
01:55 get to know Lauren
04:23 wedding talk
07:50 pregnancy
09:20 surrendering
10:20 the fourth trimester
12:01 how do you feel like your mindset has shifted?
12:15 mindset shifts
13:00 body image
14:00 time
16:10 planning
17:00 relationship dynamics
18:55 dates & intimacy
21:00 Scottsdale
23:10 Gymshark 66 & goals
24:25 motherhood
25:43 finding yourself as a mom
27:12 prioritizing yourself
29:00 hard conversations
30:00 making a house a home
35:55 one thing Lauren would tell her younger self
38:27 how Lauren met her husband
Contact Us
hello@funandgainspodcast.com
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