Awakening Aphrodite 272. Feeling Lost, Depleted & Burned Out? The 7 Types of Sacred Rest That Will Rejuvenate Your Life Force with Adrianne Wagner
Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.
In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.
Featured Guest: Adrianne Wagner
Adrianne Wagner is a leadership and executive coach passionate about helping people avoid burnout and create sustainable, fulfilling lives aligned with their values and strengths. She currently serves as Executive Director for Leadership Launch and Acting CEO for Leadership Snohomish County, bringing nearly two decades of leadership experience in healthcare and beyond. With a strong background in equity, inclusion, and anti-racism work, Adrianne is dedicated to creating safe spaces for individuals to explore and embrace their unique identities. Her personal journey and professional expertise give her a unique perspective on balancing high achievement with self-care and rest. Today, Adrianne shares her insights on leadership, resilience, and how to restore energy in a fast-paced world.
Products Related/Mentioned in This Episode
Shop Amy’s curated favorite products (with discounts!): 👉https://amyfournier.com/recommended-products/
Listening To Smile Music: https://amyfournier.com/listening-to-smile/
Core Harmonizer: https://amyfournier.com/the-core-harmonizer/
Episodes Related/Mentioned in This Episode:
144. Fast Friday: 12 Steps To Self Care & Fulfilling Your Highest Potential in the 5th Dimension
38. Finding Authenticity, Setting Personal Boundaries and Facing Your Fears of The Unknown
Audio Timestamps:
00:00 Intro
09:46 Adrianne Wagner’s Journey & Burnout Pivot
16:06 Values, Authenticity & Leadership
29:26 Identities, Burnout & Community
35:26 The Concept of Sacred Rest
43:34 Creative Rest & Right-Brain Activities
46:54 Rediscovering Your Inner Artist
50:36 Finding Your “Unicorn Space”
52:37 Sensory Rest & Sound Therapy
59:57 Self-Compassion & Humor
01:09:20 Applying Sacred Rest Daily
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Guest Contact Info
LinkedIn: Adrianne Wagner