Boost Your Biology with Lucas Aoun

240. Should You Be Eating Eggs?

May 14, 2024
Discover the nutritional powerhouse that eggs can be, packed with protein but often misunderstood. Learn about the crucial differences between conventional and pasture-raised eggs, with insights into their health benefits. Explore how choline intake from eggs can affect mood and what that means for those sensitive to it. Wrap up with the advice to choose pasture-raised organic eggs for a healthier choice. Eggs are a superfood, but there’s a right way to enjoy them!
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