The Cabral Concept

3375: Sea Salt & Himalayan Salt, Adding Minerals to Water, Kids & Detox, Long-Lived Plasma Cells, Lipedema (HouseCall)

6 snips
May 3, 2025
Discover the benefits of different salts, like Baja Gold and Himalayan, and how to supplement iodine effectively. Learn about gentle detox practices for kids and the importance of personalized health protocols. Explore insights into autoimmune disorders and strategies for managing conditions like lipedema. Understand how to reduce bodily toxicity and inflammation through tailored wellness plans and lifestyle adjustments. Dive into a holistic approach focused on nutrition, exercise, and stress management for optimal health.
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INSIGHT

Baja Gold Salt's Mineral Impact

  • Baja Gold sea salt is only slightly lower in sodium compared to other sea salts, with differences being minuscule in daily intake terms.
  • Sea salt provides some sodium and trace minerals but not enough to rely on for magnesium, calcium, or potassium.
ADVICE

Supplement Iodine with Multivitamins

  • Most Himalayan and Utah salts lack iodine or contain negligible amounts.
  • Supplement iodine through daily nutritional support or multi-vitamins that provide 100% of the recommended daily allowance.
ADVICE

Add Minerals to Filtered Water

  • If your water filter doesn't add minerals back, add trace mineral drops to your drinking water.
  • Mineral drops from brands like Baja Minerals or Ancient Minerals can enhance mineral intake without overdoing it.
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