On this episode of the Flex Diet Podcast, I’m joined by award-winning journalist and food nerd David Page, the guy who created Diners, Drive-Ins and Dives. We get into the wild evolution of American cuisine, the social role of food, and how to balance eating what you love with not tanking your health.

David also shares his personal story with diabetes and weight loss, plus some practical cooking tips you can actually use. It’s part history lesson, part food therapy, and a whole lot of fun. Don’t forget to check out the sponsors and subscribe to my free daily newsletter for nerdy nuggets on nutrition, training, and metabolism—plus a free gift just for signing up.

Sponsors:

Beyond Power Voltra 1: https://www.beyond-power.com/michael13
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Available now:

Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.

Episode Chapters:

04:34 The Evolution of Chinese and Italian Cuisine in America
08:50 The Impact of Post-WWII Era on American Food Culture
15:19 Cooking Tips and Healthy Eating Strategies
24:08 Balancing Indulgence and Healthy Eating
25:16 A Personal Journey to Weight Loss
26:05 The Role of Medical Professionals in Managing Diabetes
27:14 Effective Diet Plans and Medications
28:21 Maintaining Weight Loss and Counting Calories
30:08 Exercise and Personal Fitness Routines
33:52 The Story Behind Diners, Drive-Ins, and Dives
36:33 The Challenges and Rewards of the Restaurant Industry
39:37 Exploring Regional Barbecue Styles
41:51 Launching a Culinary Podcast
46:26 Closing Remarks and Podcast Information

Connect with David:

Culinary Characters Unlocked: https://culinarycharactersunlocked.com/

Get In Touch with Dr Mike:

Episode 342: Balancing Nutrition and Social Life with David Page