The Roadman Cycling Podcast Balancing Weight Loss with Maintaining Muscle and Power - Uriell Carson
Todays guest is Nutritionist Uri Carlson and during this chat we aim to answer one fundamental question, how cyclists can lose weight without sacrificing muscle and power. We'll explore the essentials of weight loss, nutrition strategies, and the timing of nutrient intake. Expect insights on protein's role, hydration, and managing calorie deficits without impacting recovery. We'll also tackle training nutrition, mental strategies for sustainable dieting, and adjustments for peak performance.
If you would like to reach out to Uriell you can contact her through her Instagram page - https://www.instagram.com/uri_carlson/
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
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HUEL
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