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Why Protein is Vital for Your Wellbeing: The Easiest Way to Up Your Daily Protein Intake, Maintain, Improve Muscle Mass and How to Incorporate Essential Amino Acids
Aug 15, 2023
Angelo Keely, co-founder and CEO of Kion, discusses the importance of protein for overall health, the role of essential amino acids, the benefits of a vegan amino acid supplement, and finding fulfillment in life while maintaining optimal protein intake.
33:43
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Quick takeaways
- Adequate protein intake is important for maintaining a toned body and overall wellness.
- Building and maintaining lean muscle is crucial for long-term health and well-being.
Deep dives
The Importance of Protein and Amino Acids for Body Composition
Protein serves a vital role in our bodies, helping to replace and build essential proteins that make up our organs, skin, hair, and more. Amino acids, the building blocks of protein, stimulate new protein synthesis and aid in maintaining healthy organ and immune function, brain health, and muscle growth. Adequate protein intake is important for maintaining a toned body and overall wellness. Daily intake of protein is necessary to keep up with the continuous breakdown and synthesis of proteins in our bodies. Insufficient protein consumption can lead to low energy levels, mood disorders, and muscle loss.
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