The Bone Coach Osteoporosis & Bone Health Podcast #73: Gut SMART Protocol For Better Health & Bones w/ Dr. Vincent Pedre, MD + BoneCoach™ Osteoporosis & Osteopenia
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the Gut SMART Protocol for better health and stronger bones is Dr Vincent Pedre, MD.
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Topics Covered
0:00 - Episode start
2:23 - Let’s talk about how you developed a passion for gut health. What was your path to becoming a leader in this field?
13:23 - When I see people talk about their gut, they will often point to the area surrounding their navel…but, we know it’s so much more than just that small area. Can you walk us through the totality of the gut? What all is included in it?
16:37 - Most people realize that gut health is important for absorbing nutrients, but what other areas of our health are influenced by our gut health?
17:05 - What’s the connection between gut health and bone health?
20:42 - How do you know if you have a leaky gut?
24:46 - What are the biggest contributors to leaky gut?
30:21 - How do we improve vagal tone?
32:44 - When I was looking through this book, I noticed that it wasn’t just a list of plain foods here… you’ve also included some really great recipes as well that are beautiful dishes. How did you go about planning out what was in each of these recipes?
37:41 - Why are fermented foods and fiber so important for gut health?
47:01 - Where can people connect with Dr. Pedre?
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-vincent-pedre-gutsmart-protocol
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